What Are the Benefits of Self Compassion? In our motivated endeavors to improve our lives, we often disregard our wellbeing under the pretext that the cost of success entails making personal sacrifices. The reality is, however, that persistently sustaining a competitive edge at the expense of self-care can limit our performance, and also our health, […]
low self esteem
What Is Self Compassion Compared to Self Esteem?
What Is Self Compassion Compared to Self Esteem? When it comes to developing ourselves and achieving total wellness, self-compassion and self-esteem are both necessary. According to psychologists, however, a person should invest more of their energy in practicing self-compassion rather than escalating their self-esteem. This is because focusing too much on your self-esteem could contribute […]