Menopause is a normal biological process that happens to all women. This is the cessation of a female’s reproductive ability and is always coupled with a number of symptoms that make it one of the most challenging times for any woman. Symptoms associated with menopause, although non-health threatening can be very troublesome to have. So for those of you who are looking for a natural cure to ward off the symptoms, here are some herbal remedies for menopause that you can try.

Mexican Yam

Menopause – Contraindictations to exercise, Herbal Remedies for Menopause Mexican and wild yam are considered to be one of the most effective treatments for menopausal symptoms. During the menopausal period, the woman undergoes hormonal changes that can cause her to lose her libido. The yam works to counter that. It balances out the hormones that are the main culprits for hot flashes, irritabilities and even pain. Studies have revealed that there are specific substances in yam that are very similar to human hormones, making them a very good substitute for the compounds.

Valerian Root

One of the main symptoms of menopause is anxiety and mood swings. The valerian root contains sedative compounds that can effectively soothe away the stress and put women at a better mood and state of wellbeing. These are the herbal remedies for menopause that are recommended by many doctors because of its safety and affectivity. The recommended dose can range from 600 to 900 milligrams in a day. Those who plan to take it for insomnia can take a full dose of the medication before sleeping.


Ginseng is one of the most popular plants in China and is one of the popular herbal remedies for menopause  . It is not only used as an herbal remedy for menopause but also for treating a wide range of ailments and conditions. Just like the Mexican yam, certain substances in ginseng can be considered as good substitutes for human hormones such as estrogen. Although using ginseng for menopause will not work as well with others, it is very effective in easing the uncomfortable, sometimes, painful symptoms that women experience during menopause.

Chaste Berry

This herbal remedy for menopause is particularly popular in the European countries. They are known to help alleviate almost all kinds of symptoms associated with the condition. Chaste berry functions by regulating the amount of hormones that are secreted by the pituitary gland, also named as the master gland for the wide varieties of substances that it secretes in the body.

Ginko Biloa

This particular herb affects the blood flow and prevents cold hands and feet, which are very common symptoms of menopause. Aside from that, it promotes mental health and prevents forgetfulness, which can also be an accompanying symptom during menopause.

Black Cohosh

Black cohosh is an estrogenic herb that functions to relieve pain and stress in the uterine walls. Along with this, black cohosh also helps alleviate hot flashes, which can also lead to drastic and problematic mood swings. This herbal remedy is available in the market in capsule form and in tinctures that are ingested at certain dosages.

So give these herbal remedies for menopause a try. They are all-natural and have been time tested and proven to give the best results.

Herbal Remedies for Menopause