Boost Your Immunity
Ultimately, everyone gets sick at some point and at some time. Have you ever noticed that you pick up a cold when you finally stop to take a rest after going non-stop?
Your body becomes so stressed that the moment you relax the cold or flu gets you. The best you can do is take the time necessary to recharge. In the meantime, you can make lifestyle changes and improve your diet to boost your immunity.
Harvard Medical School offers a variety of immunity-boosting solutions. In addition to vitamins C and D, vitamins such as B6 and E are also excellent immunity boosters. Vitamin B6 supports your immune system’s biochemical reactions. It’s easy to find in chickpeas (which means hummus), green vegetables, chicken, salmon, and tuna.
Vitamin E, meanwhile, is an antioxidant that helps your body fight infections. You can get plenty of vitamin E in spinach, seeds, and nuts.
Finally, some helpful hints to boost your immunity immediately. If you’re a smoker, it’s time to stop. If you drink alcohol, ensure that you do so in moderation and give your body a break at least twice a week.
Exercise, eat fruits and vegetables, look after your hygiene, drink plenty of water, maintain a healthy weight, and get plenty of sleep.
Stay healthy and take care!
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While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing...
But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.
Go for a wide variety of brightly colored fruits and vegetables, including berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes, and carrots. Other foods...
Working out is a powerful way to boost your immune system, says Mark Moyad, M.D., M.P.H., Jenkins/Pokempner director of preventive and alternative medicine at the University of Michigan Medical Center.