Migraines And Fatigue If you’ve been experiencing migraines for any period of time, you know all too well the effect that lingers afterward; one in which you lose all your energy, and feel sad and just demotivated. It’s like the aftermath of a tough mental battle, spoiling all plans you had for the day. On […]
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Migraines and Insomnia: Improving Your Sleep
Migraines and Insomnia: Improving Your Sleep Getting a good night’s sleep can be tricky. Your brain’s working overtime all day long and getting it to rest down for the night is the last thing it wants to do. The problem with not getting enough sleep is that it has a negative effect on practically every […]
B-Complex Vitamins And Migraines
B-Complex Vitamins And Migraines Pounding pain on one side of the head, nausea, tingling in the limbs, blind spots, or flashes of light – these are all migraine symptoms; one of the most debilitating types of headaches known to man. Migraines affect more women than men and can be triggered by a number of factors. […]
5 Key facts about infectious disease
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6 Ways to improve your respiratory health infographic
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Top Supplements For Boosting Immunity
Top Supplements For Boosting Immunity For anyone looking to optimize their overall health, there are a few common ideas about what exactly this looks like. We all know that regular exercise, a healthy diet, and getting enough quality sleep are important. Furthermore, many individuals turn to supplements to supply their bodies with the right amounts […]