Best 3 topic self care ideas and coping. Coping with Chronic Pain Chronic pain can impact your life, making it difficult to concentrate, hard to work or do the day to day activities that you used to. But living with chronic pain doesn’t have to be something that takes over your life. By using self-care […]
Self Help
Top 2 articles ideas for self care and coping
Coping with Financial Stress Financial stress is one of the biggest causes of stress that millions of people deal with. It can cause you to have knots in your stomach as well as make it difficult to sleep at night. You might worry about retirement or it may be a bigger financial stress such as […]
Best 5 coping and self care topic.
Best 5 coping and self care topic. Coping with a Breakup A breakup can be painful because it’s not just the loss of the other person in your life. It’s a loss for you – for what you wanted from the relationship and what you’d hoped the future would hold. The relationship represented your belief […]
Self-Reflection and Goal Setting for Success
Self-Reflection and Goal Setting for Success Self-reflection is the skill of paying attention to your background thoughts to learn about yourself. Because your brain is always thinking, these thoughts can become internalized. That doesn’t mean that you can’t access them, it just means that you need to access them deliberately through the process of self-reflection. […]
Is Self-Reflection the Same as Self-Awareness?
Is Self-Reflection the Same as Self-Awareness? In the world of wellness, there are many terms that sound very similar but that have subtle yet significant differences. For example, is self-reflection the same as self-awareness? The answer is, they are certainly similar, however, one is a state of being aware, the other is looking inside yourself, […]
How to Practice Self-Reflection
How to Practice Self-Reflection Self-reflection is the emotional skill of thinking about yourself. Many people think about themselves in terms of their image. Other people think about themselves in terms of what they want or need. Other people ponder about themselves when they do something wrong. All of these are parts of healthy self-reflection. Most […]