Best 5 coping and self care topic.
Coping with a Breakup
A breakup can be painful because it’s not just the loss of the other person in your life. It’s a loss for you – for what you wanted from the relationship and what you’d hoped the future would hold.
The relationship represented your belief that the other person was right for you. A breakup signifies the crash and burns of something that was once good. As a result, you can go through feelings of grief, anxiety, and more.
You’re suddenly thrown into a different way of life. What you do from the moment of the breakup on is different. You won’t be doing the same things you once did. Shifts are happening everywhere – from where you live if you shared a place – to who you hang out with if you shared a circle of friends with your ex.
What was once a given for you has now become a question mark. You may wonder where you go now, what you’ll do, who’ll you’ll love and who’ll love you in return. Even if the breakup was something that was initiated by you, that doesn’t mean that it was easy for you.
Regardless of whether the ex is someone who’s been in your life for many years or someone new, going through a breakup can affect you in a myriad of ways. You might feel physically sick.
You might experience crying jags, depression, numbness and more. There is no way to determine how you’ll be affected by a breakup or how long it’ll last. But there is a way you can cope with a breakup.
You can use self care strategies, which are ways to deal with what happened to you in a positive, healing manner. Recognize that you’re going to experience different emotions and that they can hit at any time.
Understand that they may ebb and flow depending on the day and sometimes the hour. This is a stripping away of what was once your life. You might feel the stages of grief – most people do.
You may also wonder about where you go from here and how you’ll find your way back to yourself. All of this is a natural part of the process. Coping with a breakup means you need to look out for yourself.
Self care is especially important during emotional upheaval because your emotions affect you physically. There are numerous ways you can practice self care during this time.
Get your emotions out so that you can deal with them. You can do this by talking to a friend, a counselor or through journaling. Don’t try to stuff your emotions down. This only delays the inevitable.
Stick to your health care routine. Make sure that you eat right and exercise. Don’t eat (or not eat) your emotions. Some people binge eat after a breakup and some people skip eating altogether. Both are unhealthy ways to deal with emotions.
Focus your attention on everything that’s positive about you. Build yourself up mentally. Use affirmations. Be kind to yourself. Dwell on the good in your life – not what’s upsetting or negative. Get involved in something that makes you feel happy – even if it’s something as simple as going for a walk with your pet.
Coping with Change
Life never sits still. It’s fluid – always moving, always changing. Sometimes, change is good, but sometimes, it’s not. The people in your life might be the reason for the change.
You may marry or divorce. You may lose a loved one. Sometimes a job change is necessary, but it could be that you may lose a career that you loved. You may have to sell a house or buy one.
Change is something that can be easy to deal with and you might feel excited and ready for it. But sometimes, it wasn’t what you wanted and you weren’t expecting it. That can be excruciating to handle.
There are ways that you can cope with change, and learning how to cope is an important part of self care. Remember that you’re not a robot. You’re going to feel a wide range of emotions.
You might be up one day and down the next. If you’re going through some kind of change, take it easy on yourself. Understand that eventually things will either return to normal or you’ll get used to your new normal.
If the change that happened was one that you didn’t want and it involves another person, don’t jump on board the blame train. There’s no happy ending destination when you waste time stuck there.
Just accept that this change has happened and go about the business of learning the best way to deal with it. Accept that it might be a while before things turn out the way you’d like them to.
Change can be a long or short process. Just be patient and keep hanging in there. When the change that you’re coping with is not a pleasant one, reach out to people who are supportive of you.
Let them know what’s going on. The people who care about you want what’s best for you. They’ll be happy to listen and help with whatever you need. Getting the emotions out can be beneficial when you’re coping with a change so that you don’t keep everything locked within.
Sometimes, a change is so unpleasant that it rattles you. As long as you train your attention on what’s wrong, on what’s bad about the situation, your emotions will settle there.
All you’ll see is the downside of what’s occurring. For example, you might focus on all of the bad that comes with losing a job rather than seeing the good that could come from it – such as now you’re free to start your own business or move somewhere you’ve always wanted to live and start over.
A good way to practice self care during a change is to make sure you don’t let yourself get overwhelmed. Take care of what you can take care of today and don’t fret about tomorrow’s problem that the change may bring.
Put yourself at the top of your self care list. Keep your focus on your needs. Rest when you need to. Take five minutes to get alone and meditate if you need to. Whatever your mind or body is in need of, do it.
Coping with a Divorce
Divorce is a redefining of your normal. It shakes you out of your routine. The act splits two into one and some who’ve gone through it refers to divorce as a type of death. In a way, it is.
What once was no longer exists. Your routines are all up in the air and your once certain future now seems to balance precariously on an emotional cliff. The hardest part about a divorce is the emotions that swarm you.
Just like dealing with death, you’ll go through the five stages of grief. At first, you’ll want to deny what’s happening. You might put off dealing with legal paperwork or avoid discussing issues with your soon to be or former spouse.
This happens because people think by not dealing with it, the pain won’t be as bad. Anger is one of the stages of grief and a common emotion when coping with a divorce. You may be angry at your former spouse, with your new circumstances, and that you got “cheated” out of the life you imagined.
You may even feel angry with yourself. Bargaining is next and you might find yourself trying to make deals with yourself, your ex, the universe, God, or whatever. You may think “if only” this could happen, then I would do better, be better, etc.
After bargaining, a deep sadness in the form of depression can set in. This is situational depression and once you go through the grieving process, and heal, you will feel better emotionally.
You just can’t see it now because the temporary situation and emotions feel permanent. Finally, acceptance comes. This is your new life. There’s nothing you can do to change it so you’re going to make the best of it.
There’s no set time for getting through the stages of grief. You might think you’re fine, then all of a sudden you burst into tears because something or someone reminded you of happier times.
There are several things you need to do to practice self care while you’re coping with a divorce. You need to let go of guilt or blame. “If only” and “could have been” are thoughts that serve no positive purpose. They’ll only drag you down into negativity and sadness.
Talking to supportive friends is another step in self care. It can help to talk to someone who’s been there, done that. They’ve walked the path and are living proof that you can survive a divorce and be whole again.
Be wary of people who ask you prying questions – set boundaries with them. Unless the person is a good friend or family member, it’s likely the person asking doesn’t have your best interest in mind.
Because your emotions can range from high to low when you’re coping with a divorce, practice self care in how you speak to yourself as well as how you speak to your ex. Stay off your former spouse’s, his or her friends, and their family’s social media.
It won’t do you any good to see your former spouse’s new life. Make sure you spend ample time just being still and not trying to think so hard about everything going on. Just relax and rest so that you have the energy to get through it all.
Coping with a Death
When you lose someone you care about, it burdens you with a tremendous amount of stress. It can spiral your world out of control and leave you floundering to find stable ground.
There is no right or wrong way to go through the emotions, especially grief. Some people cry often and for long periods of time. Other people push their emotions inward but are hurting just the same.
You might struggle with grief for years or you may find healing with a matter of months. It’s not a smoothly planned journey through the emotional upheaval brought on by death.
You can take plenty of steps forward, thinking that you’ve finally turned a corner then all of a sudden, you find yourself sobbing because something reminded you of the person that you lost.
Now you feel the same as you did in the beginning – like you don’t know how you’re going to make it through the loss. This is normal. In the beginning, you might go into shock, which doesn’t allow you to feel much of anything.
Some people report feeling numb in the beginning. Others felt guilt or anger. There is no right or wrong emotion to feel. Losing a loved one is a trauma and what you need to understand is that the aftershocks of it can mimic the same ones that trauma victims go through.
You can experience anxiety, irritability, mood swings, and even nightmares. It’s just part of the process as your body and mind try to deal with and then adjust to what’s happened.
Over time, the pain that you feel won’t be as sharp. You may still feel sad when you think of your loved one as time passes, but the strength of the emotion fades. Self care is extremely important when you’re coping with death.
You need to let yourself feel things. Don’t try to quell your emotions. Don’t blame yourself for feeling or not feeling a certain way. Just accept the emotions for what they are – part of the process.
Focus on the good memories you have with that person. Don’t worry if you can’t seem to get it to together. It’s okay if you’re not able to stick to your once normal routine. It can be difficult to lose someone that you loved but didn’t necessarily get along with.
You may still have lingering feelings of being upset with that person. That’s okay, too. Take the time that you need to grieve. The best form of self care in this situation is to let yourself grieve in a way that works for you.
Maybe you want to talk about the person. Or not. Maybe you want to do something tangible, such as creating a memorial or planting a tree – or something to honor them, like establishing a scholarship in that person’s name.
However, you practice self care at the time is okay. Provide for your health. Try to get the sleep that you need. Try to eat right and make sure you take whatever breaks you need to. Lean on other people. If you don’t feel that you got closure, write a letter to the lost loved one and say your goodbyes that way.
Coping with Fatigue
Fatigue can be caused by health problems, but it can also be caused by a lack of self care. Taking care of yourself is the best way to cope with fatigue. If you’ve experienced a sudden onset of fatigue or if it’s something you’ve had for a while, you need to first get that checked out by a doctor.
Fatigue is related to issues with the heart, endocrine system, sleep, and more. To cope with fatigue, make sure that you’re not just sitting around all day. When you’re living with this condition, it can make you not want to do anything.
But a lack of activity can actually increase fatigue. You might not feel that you have the energy to hit up the gym or to make it through a tough home workout and that’s okay. Just do something active.
If you’re overweight, that can cause fatigue. That’s because your body has to put out more effort to do the same tasks than if you weren’t overweight. This takes a toll on your energy and once that’s depleted, you start to have fatigue.
Getting to a healthy weight can eliminate it. Even just losing ten percent of your body’s overall weight can decrease fatigue. Check yourself to make sure that your habits aren’t the culprit.
If you’re not getting enough sleep, that can cause it. So can stress or dealing with something that drains you emotionally. Pay attention to your beverage intake. If all you’re drinking is coffee, tea, or soda, then you’re not giving your body enough water and not having enough water can make you feel fatigued and sleepy.
Skipping sleep to stay up late to watch TV or work or be online can also be a common cause of fatigue. To cope, make sure that you stick to a certain time to go to bed and wake up – so that you’re getting enough hours of sleep.
Stop packing all your calories and carbs into a couple of meals or in your snacks. Heavy meals can make you fatigued because your glucose levels aren’t staying steady. To cope with that, you need to consume meals that are smaller in size and more frequent.
When you feel fatigued, take a break. Check out for fifteen to thirty minutes for some self care. Close your eyes and rest – or better yet, take a full nap. When you don’t take enough time for yourself, this can cause fatigue.
Start learning things that boost energy and alleviate fatigue. These are things like meditating or practicing yoga. Put boundaries in place. When you’re dealing with fatigue, you don’t have the energy to do everything for everyone else. It’s okay to practice self care by putting your needs first.
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