Self-Reflection and Goal Setting for Success Self-reflection is the skill of paying attention to your background thoughts to learn about yourself. Because your brain is always thinking, these thoughts can become internalized. That doesn’t mean that you can’t access them, it just means that you need to access them deliberately through the process of self-reflection. […]
Self-Reflection
Is Self-Reflection the Same as Self-Awareness?
Is Self-Reflection the Same as Self-Awareness? In the world of wellness, there are many terms that sound very similar but that have subtle yet significant differences. For example, is self-reflection the same as self-awareness? The answer is, they are certainly similar, however, one is a state of being aware, the other is looking inside yourself, […]
How to Practice Self-Reflection
How to Practice Self-Reflection Self-reflection is the emotional skill of thinking about yourself. Many people think about themselves in terms of their image. Other people think about themselves in terms of what they want or need. Other people ponder about themselves when they do something wrong. All of these are parts of healthy self-reflection. Most […]
What Is the Importance and Benefits of Self-Reflection?
What Is the Importance and Benefits of Self-Reflection? What is self-reflection? It’s essentially just carefully considering your beliefs, experiences, changes, events, and your own behavior. Normally we save this type of self-reflection for the end of the year as we set our resolutions for the New Year. You don’t need to wait for that, though. […]