Migraines and Insomnia: Improving Your Sleep Getting a good night’s sleep can be tricky. Your brain’s working overtime all day long and getting it to rest down for the night is the last thing it wants to do. The problem with not getting enough sleep is that it has a negative effect on practically every […]
Immune system
B-Complex Vitamins And Migraines
B-Complex Vitamins And Migraines Pounding pain on one side of the head, nausea, tingling in the limbs, blind spots, or flashes of light – these are all migraine symptoms; one of the most debilitating types of headaches known to man. Migraines affect more women than men and can be triggered by a number of factors. […]
Top Supplements For Boosting Immunity
Top Supplements For Boosting Immunity For anyone looking to optimize their overall health, there are a few common ideas about what exactly this looks like. We all know that regular exercise, a healthy diet, and getting enough quality sleep are important. Furthermore, many individuals turn to supplements to supply their bodies with the right amounts […]
Top Immunity Boosting Vitamin: How To Increase Intake Of Vitamin C
Top Immunity Boosting Vitamin: How To Increase Intake Of Vitamin C L-ascorbic acid (Vitamin C) is a vitamin found naturally in some foods, while it’s added to others and available as a supplement as well. Unlike the majority of animals, humans have to seek it out through diet (or supplement). It’s a valuable immune system […]
The Role Of Yoga And Meditation In Boosting Immune System Health
The Role Of Yoga And Meditation In Boosting Immune System Health If you want to know one of the biggest killers of immunity, it’s stress. Stress dulls your mind, it dulls your senses, it leaves you weak. Therefore, it should come as no surprise that one of the best ways to boost your immune system […]
The Role Of Probiotics In Healthy Immunity
The Role Of Probiotics In Healthy Immunity As you have probably noticed in various advertisements and television commercials discussing everything from medicine to dairy products, probiotics are a popular topic. As our society is seemingly becoming more health conscious, placing more of an emphasis on exercise and eating healthy, many people are looking for any […]