What Is Mindful Self-Compassion?
According to Christopher Germer, a pioneer of mindful self-compassion (MSC), the practice combines the skills of mindfulness as well as self-compassion to build a strong and powerful tool that facilitates emotional resilience. Everyone goes through moments of pain and distress and most people struggle to develop proper responses to such hardships.
Some situations can be overwhelming leaving us drenched in a cocktail of emotions ranging from anxiety, anger, frustration, bitterness and so on. Trying to compose your thought process and reactions amidst all this is almost an impossible task.
In the human experience, the aftermath of rejection, physical trauma or a financial crisis can set an individual on a downward spiral with destructive patterns. It all starts by misappropriating blame to ourselves and punishing ourselves with harsh criticism.
Guided meditation for self-compassion video
The Effectiveness of Mindful Self-Compassion
With mindfulness combining forces with self-compassion techniques, you are more likely to recover faster from a traumatic experience. When it comes to emotional healing, mindfulness is the first step that helps you to acknowledge and accept the reality of things as they are.
It lets you embrace the situation at hand with openness and inquisitiveness in a bid to gather important lessons. Self-compassion, on the other hand, involves responding to these unhealthy thoughts and feelings with sympathy, compassion, and understanding. Most people are compelled by negative thought processes to sabotage their lives.
Self-compassion is a skill that can be taught to anyone including those who never experienced any form of affection growing up. It is also effective for individuals who are ashamed of themselves and opposed to free expression.
Once you learn how to deal with tough feelings, it becomes easier to comfort yourself when hurting. Self-compassion enhances emotional wellbeing and stimulates the high production of serotonin in the body. Serotonin is like a feel-good elixir that fosters happiness and helps calm stress levels.
Imagine the quality of your life when you exercise mindfulness and self-compassion. Mindfulness sharpens our consciousness in response to complex situations while self-compassion brings the attentiveness to our best interests.
Mindful self-compassion video.
Who benefits more from Mindful self-compassion?
Anybody can improve their lifestyle with the tools offered by mindful self-compassion regardless of age, sex or health condition. The techniques offered are not invasive and blend in seamlessly even for people with very busy daily routines. Self-preservation is something everyone wants for themselves and the earlier you practice self-care the better you secure your health for the long term.
Most people only feel compassion when someone dear to them comforts them. Without them to see them through they feel utterly lost and helpless. Mindful self-compassion helps such individuals to be proactive in handling their individual crises and creating a self-reliant support system.
From the basics, you learn how to connect with your individuality and ways to strike a balance between your internal and external environment. Mindfulness is compared to exercising spirituality. Our external environment has a great influence on our inner peace. For mindful people, whenever their balance is disrupted, they immediately restore this balance by focusing on their internal peace.
What Do You Learn Through Mindfulness Self-Compassion?
How to Appreciate Yourself
From MSC, you will learn how to appreciate yourself as a wholesome individual and upholding a deep sense of self-worth during times of crisis. From this, we refuse to define our lives from the tragedy of specific experiences.
How To Handle Difficult Situations
With the combination of compassion and mindfulness, you always have a sturdy anchor to keep you steady through the tempest. Mindful self-compassion has been perfected in our technological day and age to encompass even broader concepts that influence better self-care practices. The dynamic nature of modern lifestyles definitely takes a little bit of you every day. Mindful self-compassion is all you need to bring immense value to your days.
What are the 2 types of self-esteem?
yourlifecounts.org › learning-center › body-image › high-and-low-self-…High and Low Self-Esteem – Your Life Counts
…https://yourlifecounts.org/learning-center/body-image/high-and-low-self-esteem/
There are two types of self-esteem: ‘high’ and ‘low’.yourlifecounts.org › learning-center › body-image › high-and-low-self-…High and Low Self-Esteem – Your Life Countsyourlifecounts.org › learning-center › body-image › high-and-low-self-…Search for: What are the 2 types of self-esteem?
What are the four elements of self-esteem?
www.healthteacher.com › lesson › extras › teacher_pagesElements of Self-esteem – HealthTeacher
…https://www.healthteacher.com/lesson/extras/teacher_pages/865
Self-esteem is the feeling people have about themselves. It reflects an individual perception of personal traits and abilities…Four Elements of Self-esteemRecognize and accept one’s strengths. Achieve a sense of belonging.develop a sense of power. Have and imitate positive role models….www.healthteacher.com › lesson › extras › teacher_pagesElements of Self-esteem – HealthTeacher …www.healthteacher.com › lesson › extras › teacher_pagesSearch for: What are the four elements of self-esteem?
What is negative self-esteem?
www.psychalive.org › low-self-esteem low Self-Esteem: What Does it Mean to Lack of Self-Esteem …
…https://www.psychalive.org/low-self-esteem/
Low self-esteem is characterized by a lack of confidence and feeling bad about oneself. People with low self-esteem often feel unlovable, awkward, or incompetent. … Often, individuals lacking self-esteem see rejection and disapproval even when there isn’t any….www.psychalive.org › low-self-esteem low Self-Esteem: What Does it Mean to Lack Self-Esteem …www.psychalive.org › low-self-esteemSearch for: What is negative self-esteem?