Stress Self Help

Stress Self Help

The world today is far different than it was 50 or even 20 years ago. The current economic situation, the lack of job security and a growing violence in our streets makes day to day living more stressful for the average person than it ever has been at any other time in our history. The problem is that stress can lead to all kinds of emotional, psychological and physical problems that makes life even more difficult. While there is no way to completely eliminate stress from your life, there are some stress self help therapies that can help you to manage that stress so that it creates less problems for you and those around you.

Learn To Avoid Stressful Situations Whenever Possible

The first step in getting the stress self help that you need is learning to avoid stressful situations whenever possible. This can be accomplished by making small lifestyle changes that will help to improve your life. For example, if you find yourself stressed over making it to work on time each day then in order to avoid that stress try getting up a half an hour earlier or taking a less congested route to work. By making this one simple change you can arrive at work feeling less stressed which in turn may well reduce the other stresses in your day.

Get Some Daily Exercise

Most stress self help advisers will tell you that getting at least some physical exercise each day will help you to actually free yourself of stress that you are currently having and may well help to prevent stressful situations from effecting you as much during the rest of the day. Physical exercise such as a brisk walk, bouncing on a rebounder or playing a pick up game of basketball helps you to relax both your mind and muscles which in turn helps you to feel less stressed and more in control.

Find Your Own Relaxation Techniques

One of the best things about stress self help is that it allows you to find your own ways of relaxing and relieving stress. For some that might be using aromatherapy to lift your spirits and relax your mind or body. For others it may be as simple as spending a few moments in quiet reflection or reading a book. For others it may simply be able to find a peaceful place and drift away for a few minutes. Whatever, it is finding your own relaxation techniques to help you relieve and deal with stress will make it possible for you to manage your own stress levels more efficiently.

When All Else Fails Change Your Attitude

There will be times when you cannot avoid a stressful situation. In those cases, it is best to identify what there is about the situation that causes you such stress and then to find a way to change your attitude towards the situation. For example, if you find yourself feeling stressed because a co worker always seems to be criticizing the way you do something. Try viewing that coworker as trying to help rather than a nuisance. By changing the way you view your co worker you can reduce your stressful reaction to their suggestions.

Stress self help is a matter of finding those things which help you to manage the stressful situations in your life. Making changes is not easy but, it is possible with a little practice and perseverance.