Herbal Sleep Remedy: Remedies that Work

Herbal Sleep Remedy

Sleep. Everyone needs it, but unfortunately, there are many people who have trouble getting them at the right amounts. But the good news about this is that there is an herbal sleep remedy that you can use to treat such condition. These all-natural remedies are safe for use and very easily available in the market. So if you are ready to know what they are, here are the all-natural sleep remedies that can possibly try.

Valerian

Valerian is a plant scientifically known as Valerian officinalis. Valerian has been used to cure insomnia and sleep associated problems for hundreds of years now. It is very popular as a good and natural source of Valium, making it the perfect solution for easing tension in the muscles and nerves and relieving anxiety. This herbal sleep remedy works fairly well and safely with other natural sedatives. The best part of this is it does not produce any kind of side effects that are most commonly seen with chemical drugs and treatments – when taken at the right dosage. But just like Valium, it can also produce dizziness, nausea and headaches when taken at larger doses.

Kava

Kava is another equally popular herbal remedy for insomnia in the Southern Seas and is just gaining popularity in the United States. Kava produces a beautiful calming effect that will surely put you off to sleep. It relaxes the muscles and improves not only the quantity of your rest but the quality as well. Many people claim that they even dream better after taking this herbal sleep remedy. Aside from insomnia, the herb is also highly recommended as cure for chronic fatigue.

Chamomile

Chamomile is an herb that has been used for hundreds of years as a sleeping aid. This is a flower bearing plant that contains substances that can ease restlessness and promote better sleep. It is safe to use for both adults and children. In the past, chamomile was only made available in the market in the form of tea packets but today, some bath and body products are also induced with the plant extract for the purpose of promoting relaxation and sleep as well. Although there are still no study that can explain the action of this particular herbal sleep remedy, its ability to promote better sleep and cure insomnia is unquestionable.

Passion flower

Passionflower was once a very popular herb among the Aztecs of South America, also being used to promote sleep. The great thing about passionflower is that it has been tested and proven to be one hundred percent safe for human consumption. It is not addictive as well, compared to other sleep inducing drugs. They are available in stores in the form of teas, capsules and tinctures.

California poppy

California poppy is a common ingredient in many commercially available sleeping pills in the States today. The herb is a mild sedative that promotes a pleasant kind of sleepiness, safe for both adult and children consumption.

Natural is always best. So if you find yourself with recurrent sleeping problems, turn to one of these herbal sleep remedy and get to finally enjoy that much needed rest.

Herbal Sleep Remedy

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