Herbal Remedies for Weight Loss

Effective and Safe Herbal Remedies for Weight Loss

Overweight and obesity are two of the most common health problems today. Even though there are a hundred and one weight loss products available in the market, it is always hard to find a safe and effective treatment to use. So if you want to keep it all natural, the best solution would be to use herbal remedies for weight loss. The great news is these herbal remedies can be made right at home.

Green Tea

Green tea is rich in antioxidants called catechins which are known to help increase the body’s metabolic rate and fat burning capacity. Studies on the plant extract itself have shown that that patients who consumed 690 milligrams of catechins a day lost more weight than those who were not taking the herbal drink. Today, green tea is commercially available in the form of tea packets and capsules.

Fish oil

Fish oil is one of the most effective herbal remedies for weight loss. It contains high amounts of Omega-3 fatty acids that help burn fat and convert them into energy. Fish oil consumption and regular exercise can produce even more effective results. Doctors recommend an intake of 1000mg to 2000mg of fish oil per day. Intake of fish oil may have effects on sleeping patterns so it’s best that you start with smaller dosages and increase it gradually.

Reishi mushrooms

Reishi mushroom is a very popular herb in Chinese traditional medicine. These mushrooms are used not only as herbal remedies for weight loss but as powerful immune boosters as well. They can easily be found in the wild, growing on fallen logs and at the sides of trees.

Seaweed

Seaweed such as kelp contains large amounts of fucoxanthin. Fucoxanthin is a substance that can help promote fat metabolism in the body. It targets the white adipose tissues in the body, such as the cells in the abdominal region. Actual scientific studies have tested and proven fucoxanthin’s ability to increase the body’s metabolic rate.

Dandelion

Although many people regard this as a common weed, dandelion is in fact one of the most effective herbal remedies for weight loss. Just like the other herbs mentioned above, dandelion can help increase the body’s metabolic rate and its ability to burn fats. Dandelion roots can be blended or grounded and made into a drink, just like an ordinary coffee. You can also extract its bioactive compounds by simmering it on water for 10 minutes and drinking the infusion.

Cayenne Pepper

Cayenne peppers are used as a spice, food and medicinal remedy. It is a natural appetite suppressant that can help prevent unnecessary food cravings as well as binge eating. Aside from being an appetite suppressant, cayenne can also help speed up the body’s metabolism. Herbalists usually recommend the intake of cayenne peppers to treat obesity.

Losing weight need not be a risk to your health. With proper diet and exercise and the use of herbal remedies for weight loss, you are sure to lose those excess pounds in no time at all.

Herbal Remedies for Weight Loss

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