Easy-to-Make Herbal Home Remedies
The great thing about most herbal medicines is that you do not have to go all the way to pharmacies and stores just to get a hold of them. This is because most if not all of these concoctions can easily be made right at your own kitchens, at home. So if you need help, here are a few of the most effective herbal home remedies that are very easy to whip up with local ingredients.
The very first recipe is great for relaxation and detoxification. All you need are strips of ginger, dried lavender, and peppermint leaves. Mix all the ingredients together and blend. You can turn this into an herbal drink or consume it as a tincture. For a more herbal taste, you can also add in some rosemary or oregano. Lavender and peppermint are well-known herbs that can calm the nerves and promote better sleep. Ginger on the other hand, is also known for its anti-inflammatory properties and its ability to detoxify body systems.
For stress relievers, one of the best herbal home remedies that you can whip up is an infusion made up of various kinds of aromatic flowers and herbs. Mix rosehip, chamomile flowers, and linden flowers together to create a drink that can relieve stress and anxiety. The infusion itself is a wonderful mix as is but for those who want to add in a little extra flavor, you can also include orange peels to the liquid.
One of the most common conditions that all members of the family easily catch is the common colds and flu. So instead of heading out to the nearest pharmacy, you can turn to herbal home remedies for cure. You will need broken ginger roots, coriander seeds, and cinnamon sticks. Put all the ingredients together, add in water and simmer for 15 to 20 minutes. Take in the decoction while it is still comfortably hot and add lemon for taste. The ginger and the coriander seeds are effective anti-inflammatory agents that can help kill bacteria in your respiratory tract. The ginger also helps soothe irritated and sore throats.
Most of the time, cold and flu season is always paired with coughs. So to cure this condition, you’ll need honey and onion. Slice the onion bulb to coarse pieces and mix with the honey. Let the mixture stand for eight hours. After which, strain off the liquid that is produced by the mixture and take 2 teaspoons of this every 2 to 4 hours. Honey and onion have very potent anti-inflammatory properties that can kill and remove bacteria from your respiratory tract.
For sore throat, the easiest of all herbal home remedies that you can do is an herbal gargle made up of sage leaves, cider vinegar, and water. Boil water and pour it on the herb, let it cool down before adding in cider vinegar. Gargle every 4 to 5 hours.
So you see: these herbal home remedies are concoctions that are very easy to make. Most if not all of the ingredients are easily available in your own kitchens as well. So go all-natural and turn to these herbal solutions for curing the most common ailments today.
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