Cooking And Eating Herbs For Stronger Immunity

Cooking And Eating Herbs For Stronger Immunity

If you are what you eat and you care about your diet, then learning about cooking and eating herbs is something you can’t ignore. If you want stronger immunity, you cannot overlook the power of mother nature.

Why wait for illness to strike and spend your hard-earned money on over-the-counter solutions that come with side effects like drowsiness and nausea? Wouldn’t it make more sense to take a proactive approach and learn how to stave off illness by boosting immunity? Of course!

Herbs as a remedy are nothing new – it has been a solution in a variety of cultures for centuries. Once upon a time, it was seen as a hippie solution, but now science is getting on board studying the efficacy of these medicines that people have already been using for generations. Today, however, we are going to focus on some of the easiest and most efficient herbs you can start stocking.

Elderberry

You might be familiar with elderberry, it’s something that has been appearing more frequently in beverages over the last decade. It has antimicrobial, anti-fungal, and antibacterial properties. It’s great at relieving flu symptoms and generally battling anything you have going on (https://pubmed.ncbi.nlm.nih.gov/15080016/). You’re most likely to grab it in syrup or tincture form which saves you dealing with the plan itself. If you want to proactively battle illness, then a dose a day is more than enough. If you are battling an illness, then you can take it more often.

Echinacea

Coneflower as it’s also known is famous for it’s immune-boosting properties. What we know is echinacea can assist low-immune function individuals and reduce the risk of the cold (https://www.avogel.it/pubblicazioni/Doc/Schapowal-Adv-Ther-2015.pdf). Additionally, it can speed up your recovery from the cold. If you want it to be truly effective, the best way is to start taking it as soon as you start to feel an illness coming on. The best way to consume it is with a tincture made from the plant.

Ginger

You might know ginger for its ability to calm nausea and battle travel sickness. It’s also a great immune booster. Ginger is a versatile plant that has anti-inflammatory, antimicrobial, and antibiotic properties. You can make tea with ginger, add it to your cooking or find lozenges.

Sage

This fuzzy, aromatic plant is a great medicinal tool. While you may be used to seeing it in stuffing, it can boost your health, too. Not only is it great for enhancing your memory and boosting your boost, but it can also improve your sense of well-being when you’re ill. It’s antibacterial which makes it a great choice when you’re fighting bacterial infections. Of course, it’s also flavorful, which means it’s an excellent ingredient to use in your cooking.

Thyme

This tiny herb packs a punch! The oil, flowers, or leaves can be used as an alternative remedy or in your cooking. It’s generally viewed as a treatment for respiratory issues but may also provide antibacterial properties. When you combine thyme with oregano, you have an inflammation-reducing, immunity-boosting recipe. While research continues, it certainly doesn’t hurt to use thyme in the kitchen. It’s delicious!

Chamomile

There are many medicinal uses for chamomile, though you may associate it with a bedtime tea. Chamomile is most often used in tea form, but it isn’t just for bedtime. It’s also helpful to control anxiety and give you a mood boost when you’re under the weather. It also possesses anti-oxidative and anti-inflammatory properties so it can help with boosting immunity.

Adaptogens

Finally, we leave you with adaptogens. It might sound like a buzzword, but it’s simply a therapeutic herb. Holy basil, reishi, and ashwagandha are a few examples. Holy basil is a virus-fighting immune-booster, reishi and ashwagandha stimulate lymphocytes to fight infections. You can make your own holy basil infusion, opt for a tincture or powder of reishi and ashwagandha.