51. Exercise to lose weight.
Exercising to lose weight can be effective, especially if you combine it with a balance diet. This is because, it would depend on how much calories you would be burning and how much you are in-taking. Thus, if you can burn more calories than you eat, then it would result to weight loss.
52. Focus on your goals.
When you exercise, you should remain focused on your goals, so that you won’t be wasting your time. Thus, if you want to improve your strength, then you should lift more weights. On the other hand, if you want to become faster, then you should focus on workouts that would bring out that result. By focusing on your goals, you can determine the right exercise routines for it.
53. How to repair your muscles faster.
After working out, it is best if you get enough rest in order to recover faster. What you can do to make your recovery faster though is to lightly exercise the muscles you have worked out the following day. This is because, when you do that, it would actually help your body in delivering more nutrients to the muscles that need repairing.
54. Choosing the color of your workout clothes.
When you choose the colors of your workout clothes, it is best to just stick with the simple ones such as black, white, and gray. This is because, these colors would go with anything. In other words, you no longer have to spend a lot of time in matching the colors.
55. Choose the right footwear.
It is very important to wear the right footwear for your workout routines. This is because, the right shoes can help in preventing injuries to happen. Aside from focusing on acquiring the right size, you should also make sure that you are buying something that is in good quality, so that your investment would be worth it.
56. The best time to workout.
There may be certain times of the day when the fitness gym is filled with a lot of people. In most cases, this would be after office hours or early in the morning. Thus, if you can choose what time to visit the gym, then do it at the middle of the day. By doing that, you can ensure that you won’t have to wait for your turn in order to use certain workout equipment.
57. Resting in between your workout sets.
Keep in mind that resting in between your sets is important. However, if you want to make good use of your time while you are at the gym, then you should rest shorter during the early sets, and longer at the later part of the session. It is best to do this, since your muscles are still fresh at the beginning part, and they need more time to rest as you approach the end of your session.
58. Avoid talkative persons at the gym if you want to save time.
When you visit the gym, you would eventually notice that some persons simply do not know when to stop talking. If you accidentally get beside them, then they may get you delayed. With that, if you want to save time, then see to it that you avoid such persons. If they really want to talk to you, then just tell them that you have to proceed, and that, you can talk once you are done.
59. Do not forget your triceps.
Lots of people workout their biceps, since it is the muscle group that they can immediately see in front of the mirror. However, you should also workout your triceps, since it is also a large muscle group. By working out your triceps, you can make your arms larger.
60. The best way to build your triceps at home.
Triceps are muscles that can be found opposite your biceps, and they are not very easy to target. To develop them while you are at home though, you can perform the closed grip push up for it. This routine is just similar to the traditional pushup; and, the only difference is that, you need to position your hands near to each other on the floor.
61. How to build your arms faster.
Making your arms bigger would also make you look like a bigger person. To achieve that, you should workout not just your biceps, but its opposing muscle as well, which is your triceps. The best thing about working out these muscles is that, while you are putting pressure to one of them, the other one is forced to rest.
62. Frequency of strength training.
It is true that you can do cardiovascular exercises on a day to day basis. However, when it comes to strength training, you have to see to it that you have at least a day of rest in between your strength training exercise routines. This is to ensure that your muscles are given ample time to recover and get developed.
63. How to avoid injuries.
In order to avoid injuries, you need to make sure that each exercise routine you perform is done properly. To achieve that, you can ask an expert for help in performing it. This is important not just in preventing injuries, but also in making sure that you can achieve your goals soon.
64. How to exercise at work.
If you want to continue burning more calories even at work, then you should see to it that your physical activities are not limited. In other words, whenever you need to talk to an officemate, you should avoid using other means than talking face to face with him. Thus, you should not make use of the phone, chat, and email.
65. Perform your exercise routines slower.
It is actually best not to rush yourself whenever you exercise, especially when it comes to strength training. Performing the routines slower would actually ensure that you are targeting the right muscle groups. On top of that, it would also help in preventing injuries.
66. Increase your intensity regularly.
In order to prevent workout plateaus, it is best if you increase the intensity of your exercises regularly. You can achieve this by increasing the amount of weight that you would be lifting from time to time. Aside from that, you can also do it by increasing your number of repetitions. It is best to do this, so that your muscles would be prompted to develop better and bigger ones.
67. Keep in mind that each routine usually targets certain muscle groups.
When you workout, especially with strength training, you have to keep in mind that each of the routines targets certain muscle groups. Thus, it is not a good idea to simply perform any type of routine that you come across with. It is best to identify the muscle groups that you want to enhanced, and select your routines according to that.
68. Practice proper breathing.
When you workout, you have to make sure that you practice proper breathing. This is to ensure that you won’t run out of breath when you exercise. On top of that, it would also help you perform the exercise routines properly. See to it that you practice breathing technique, so that you can go through your workout session without becoming too fatigued.
69. Bench press can get your chest and triceps developed.
When you do bench press, you can actually target not just your chest muscles, but also your triceps with it. With the regular bench press, it would naturally build up your chest muscles. To target your triceps, all you have to do is to place your hands closer to each other. This would take away the pressure from your chest muscles, and be applied to your triceps.
70. Trick in bench pressing.
If you want to achieve better results with bench pressing, you can actually perform a trick for it. To do it, all you have to do is to try to look at your dominant hand without making your head turn for it. When you do this, you won’t feel that you are actually putting the same pressure to the other hand; and, because of that, you would be able to lift more weight.
71. Making chin-ups easier.
Lots of people find chin-ups difficult to perform, especially to those who are thinking about pulling themselves up in doing the routine. To make it easier, you should think about pulling your elbows down with it. The reason behind this is that, thinking of pulling yourself up can make you focus more on your weight, than when you think about pulling your elbows down.
72. Warm up your muscles before lifting weights.
When it comes to lifting weights, it is always best if you do warm up exercises first. This prevents injuries, aside from the fact that it can also help you loosen up and perform the routines well. To warm up, you can simply perform stretching exercises, or do light cardiovascular routines.
73. How to tell if you are using weight that is too much for your muscles to handle.
The best way to tell if you are using the right amount of weight when you workout is to try to perform the routines slowly. If you are forced to swing the weights to lift them up, then you are using too much weight. Don’t use too much weight so that you won’t put yourself at risk for injuries.
74. Protect your spine at all times.
Whenever you lift weight, you should keep in mind that improper execution of the routine can hurt your back or your spine. With that, you need to make sure that you can protect your spine at all times. To ensure that this is the case, you should practice proper posture, so that the pressure of each routine would be directed to the muscles you intend to develop.
75. How to breathe properly.
Breathing properly during working out is important if you want to achieve desirable results from your exercise program. To ensure that you are breathing properly, you should exhale when you exert effort, and inhale when you are resting. With that, if you are lifting weights, then you should exhale when you lift the weight, and inhale, when you return back to your starting position.
76. Know what routines target what muscles.
Different routines target different muscles. Thus, you have to know the routines that target the muscles that you want to enhance. For example, if you want to develop your chest muscles further, then the routines that you should be performing are pushups, chest press machine, bench press, and so on.
77. To build muscles, you need to load up on protein.
Proteins are the building blocks of your body. Thus, you need to make sure that you eat food items that are loaded with it. Without adequate protein supply, your body would not have the necessary tools to repair your worn out tissues. On top of that, it would also not have the capability of building up better muscles.
78. Walk at the park in the morning.
If you are wondering when is the best time to do your walking, then you should know that it is during the morning. Walking at the park early in the morning would give you a lot of benefits. Aside from boosting your energy levels at the start of the day, it would also give you the opportunity to inhale fresh air and absorb vitamin D3.
79. Exercising without going to the gym.
Keep in mind that you can always exercise without going to the gym. You can walk at the park, around the block, or even at your home. Aside from that, climbing up and down the stairs in your office or at home can also make you exert the effort to improve your physical condition. Moreover, there are also other workout routines that you can perform at home; and, some of them may require workout equipment, while others don’t.
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