11 Uses And Benefits Of Apple Cider Vinegar

11 Uses And Benefits Of Apple Cider Vinegar

Apple Cider Vinegar has long been a popular option for a variety of uses, from lowering blood pressure to reducing acid reflex. Its benefits come from the healing ingredients that apple cider vinegar contain. Ingredients like potassium, acetic acid, probiotics, and magnesium.
Acetic acid helps with the growth of good bacteria while killing off the bad bacteria. It’s therefore considered a natural antibiotic. This means it can be useful for digestion, skin, and the health of your immune system, without the worry of side effects.
Apple cider vinegar also contains polyphenols. Polyphenols are known for their role in preventing osteoporosis, cardiovascular diseases, diabetes, cancers, and neurodegenerative diseases.
11 Uses For Apple Cider Vinegar

• Run a lukewarm bath and add a few drops of lavender, a quarter cup of coconut oil, and a cup of apple cider vinegar to it and soak to ease the pain of sunburn.

• These are the result of an imbalanced pH in your stomach. Apple cider vinegar contains probiotics and enzymes which can aid in rebalancing the pH in your stomach. If you suffer from indigestion, or even acid reflux, then add a tablespoon to a cup of water and drink it around five minutes or so before you’re ready to eat.

• Looking for an effective conditioner that will give your hair a natural luster? Add a tablespoon of vinegar to water and use it after you shampoo and do so three times a week.

• The pH balance helps to remove staining, thus whitening your teeth. Simply rub the vinegar over your teeth for around a minute and then rinse with water.

• Apple cider vinegar is efficient at breaking mucous up. It can boost your immune system and clears the sinuses. To use it to stave off allergies, add two tablespoons to a large glass of water, three times a day.

• Have a sore throat, or feel a cold coming on? Try adding two tablespoons of the cider vinegar to a small glass of water. Enjoy three times a day to get a vitamin-packed natural cure.

• Thanks to its pH, apple cider vinegar is a fantastic remedy for skin problems, including eczema and acne. Just rub it on the problem area and follow up with coconut oil.

• The main cause of nasty body odor is yeast and bad bacteria. Your armpits are often damp, making them the ideal breeding ground for bacteria. Use a dash apple cider vinegar in your armpits to neutralize any nasty odors and kill yeast, you may be surprised to realize that you’re staying fresh all day.

• Put the vinegar on your warts, cover them with a sterile cover or bandage, and leave overnight. Come morning you should remove the cover, expect to see proper results in around a week.

• According to the American Diabetes Association, the acetic acid from apple cider vinegar is effective in its ability to balance blood sugar levels, as well as in improving the sensitivity and response to insulin. It’s easy to reap the benefits, simply enjoy a tablespoon in a glass of water before eating.

• It is an effective detoxifying tonic to treat the lymphatic system and liver, which is an effective way to detox your body. It balances pH, stimulates bowel motility, and assists in lymphatic drainage.

The Benefits of Apple Cider Vinegar

Apple cider vinegar has been used for thousands of years, for circulation, detoxification, and more. Even Hippocrates prescribed it for use.

Your apple cider vinegar should have cobweb strings through it, and it should appear murky. This means that it’s a high quality because those strings are live yeast. It’s this that provides the healing benefits when ingested.