When a comparison of the sexes is brought up, women often talk about the benefits of greater emotional awareness, a formidable pain threshold, or a greater perception of special relations. What they do not talk about, typically, is their monthly visitor. If they do speak on it, it’s usually in hushed tone as if speaking of it might somehow invoke an irregular cycle. While a period is never pleasant, learning what one can do for menstrual cramps can make the process much easier to deal with.

A simple method of reducing some of this discomfort is to simply drink more water. While coffee, soda, tea, and wine can be satisfying and delicious, they can also cause some problems. Caffeine and alcohol can take a lot of water out of you, which in turn can lead to some mild dehydration. This isn’t the sort of dehydration that puts an end to weary, desert travelers but it can increase the number of knots you feel in your uterus. Not only is your body expelling a lot of water during your period it’s also discarding a number of nutrients and minerals as well. Water speeds up the process of getting those things back into your system, which means you’re going to feel better a bit quicker. Further, even mild dehydration can hamper your pain tolerance. A few extra glasses of water each day, especially right before your period, can make the visit from Aunt Flo a little bit less dreadful.

There is another simple remedy which, oddly enough, also involves water; a warm bath. Not simply the providence of soap opera stereotypes, a warm bath can help soothe muscles and relax the body. If you don’t have the time for one , a hot water bottle on your abdomen can offer the same relief. If you can, also try and elevate your feet a little; this will put less stress on the uterine muscles and make it easier for them to calm down.

You should be trying to soothe more than just your uterus; stress makes any bad situation worse and your period is no exception. While many turn to chocolate for this reason, anything that helps soothe you and calms you down is a good idea. Try relaxing music, favorite foods, beloved books, and feel-good movies.

Some women actually find a lot of relaxation and relief from orgasms during their time of the month. This makes sense, as the muscle contractions that occur during climax can help get things moving in the right direction. It also can be a good stress reliever, which is always a plus. Everyone is different, and some women find physical intimacy unpleasant or even painful at this time. On the other hand, some find it especially pleasurable instead. You know your own body best, so try it out if you feel comfortable.

Your monthly visitor is never going to be a welcome thing, unless you’re in the middle of a pregnancy scare. The best techniques to dealing with the pain are simple, inexpensive, and can yield helpful results in your life with or without the period. That doesn’t mean you need to cut back on the wine and the chocolate, however!

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Irritable bowel syndrome (IBS, sometimes referred to as “spastic colon”) is an inflammatory disease that affects the lower intestine tract and is the source of discomfort for millions of adults worldwide. It can alternate between intense periods of constipation and diarrhea, or it can afflict a patient with either. In most cases, intestinal distress is accompanied by cramping, swelling and pain in the abdomen. There is neither known cause of, nor cure for, IBS. A patient’s doctor may prescribe rest or dietary change.

Menstrual cramping, politely referred to as “dysmenorrhea,” typically occurs a few days before a woman’s menstrual cycle and continues through the period. The cramping is caused by contractions within the walls of the uterus during a woman’s period. The uterus, which is comprised mostly of muscle tissue, is the pear-shaped organ in which a fetus is housed and incubated during pregnancy; during the monthly period of menstruation, the inner lining of the uterus will slough off if no pregnancy is detected by the body. If the muscles of the uterus contract too tightly, then blood supply to nearby tissue may be cut off. If the blood flow is disrupted, oxygen-starved cells in the muscle tissue switch a form of respiration in which lactic acid is produced as a side-product, which results in the pain felt during menstrual cramping.

The two systems are separate and the cramping and pain caused by either of the two conditions are not directly related. Menstrual cramping pain is usually felt in the sides and back, whereas IBS can cause pain throughout most of the abdomen. Though the two systems are not connected, they can exacerbate one another. Patients who suffer from IBS often report intense cramping, swelling and fatigue as symptoms of the disease. In some extreme cases of menstrual cramping, women can experience loose stools, diarrhea, nausea and vomiting; these are also symptoms indicative of IBS. Both conditions have very similar symptoms, so it is easy to see why they could be associated with one another.

If the pain and discomfort associated with either of these conditions is affecting a woman’s quality of life, it is important for her to speak with her doctor about ways to treat the pain. Most doctors will encourage a patient to rest and drink lots of fluids; for particularly painful cramps, a doctor might recommend over-the-counter pain medications for the pain. Heating pads or topical pain salves can also be used to reduce the painful symptoms of menstrual cramps.

Some women who suffer from IBS unfortunately report a third problem when dealing with their monthly period. The cramping and swelling of the abdomen can place additional stress on the bladder, requiring more frequent urination, additional pressure on the urinary tract and, in some cases, incontinence. This can also sometimes lead to urinary tract infections.

While IBS does not cause menstrual cramps, IBS symptoms can make menstrual pain and discomfort worse. Women who experience particularly painful cramping during menstruation should speak with their doctors or gynecologists about specific ways to deal with the pain and if there are any methods or treatments that can alleviate the discomfort.

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Many books, magazines, and celebrities gush about the joys of pregnancy. Pregnancies can be a very treasured moment in a couple’s life as they prepare to bring new life into the world. One of the better things about being with child most women will tell you is the absence of the menstrual cycle; women love the idea of being able to take comfort in a reprieve from tampons and Midol. However, there are stories of women who have had their periods while carrying a child; which raises the question can you be pregnant and have menstrual cramping? While it can be a little startling and irritating, it’s usually perfectly normal

Are you a pregnant woman suffering from an abdominal pain that reminds you of menstrual discomfort? Do yourself a favor, and seek advice from your OBGYN as soon as possible; abdominal pain can be the sign of an ectopic pregnancy or an impending miscarriage. This isn’t a reason to immediately start panicking if you feel cramping; there are also of plenty of benign, in somewhat exasperating, reasons for feeling like you have menstrual cramps while pregnant. It’s always best to be safe rather than sorry however, so it’s our recommendation that you take the proper precautions to ensure the health and safety of both you and your unborn child.

Menstrual cramping, or something that feels like it, is especially common during their very early stages of pregnancy. When the embryo burrows into the lining of the uterus, this can lead to discomfort similar to that of a period. As the uterus stretches to accommodate the growing fetus, this can also lead to cramping and pain. These circumstances happen during the first trimester; they are most common during the first few weeks, to be exact.

Similar sensations and circumstances can occur later on in the pregnancy as well. For starters, there is something called round ligament pain similar to the expanding of the uterus itself; this is pain and discomfort brought about by ligaments and uterine muscles stretching out to accommodate the fetus.

As a woman comes to the end of pregnancy, there are few other things that can happen which might cause a cramping pain. Braxton Hicks Contractions, more commonly known as false labor, comes from the stretching and relaxation of the uterus. As in the first trimester, you should check in with your OBGYN if you’re experiencing routine or extreme pain; it can be a warning for preterm labor.

The important thing to realize is that every woman is different, as is every pregnancy; pay attention to the signals your body is telling you. If your experiencing odd sensations in your uterus or abdomen, unusually severe pain, or any sort of discharge? You need to see a doctor right away, in case what you are experiencing is a symptom for some greater problem. Those extreme problems are the exception that proves the rule; in most cases it’s just a little discomfort preceding the newest, wonderful addition to your family.

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