Natural anxiety relief and Symptoms of an anxiety attack
Anxiety is something that touches everyone from time to time. It is actually a natural reaction to stress that lets you know that you must do something or that something is wrong. However, anxiety can go overboard, which is not natural. If you live in a constant state of anxiety there could be some type of chemical imbalance in your body or your mind. Whatever the case, you do not have to take pills prescribed by your doctor if you do not wish to do so. There are some natural anxiety relief things that you can do before you decide a pill is what is going to help you feel better.
One thing that can help with natural anxiety relief is to understand from where you anxiety is coming. Sometimes, we are worried about things that are not worth the worry, but that does not mean we can stop worrying. However, if you identify that problem, you are one step closer to finding out what is bothering you the most and why such a thing is causing such high anxiety in your life. Is this something you can work out, eliminate, or even ignore? Could you possibly work this out in your mind on your own?
In most cases, those with high anxiety can not work things out on their own because of the complexity of the problem, or because there is no way to avoid the problem. This is when someone looks for natural anxiety relief that will work in their life. If you can not eliminate the problem, you have to eliminate how you respond to the problem. Exercise is one of the most natural and most powerful ways to deal with all types of stress and anxiety. Daily exercise will help these feelings diminish drastically. It can not solve the root problem, but it can help you mind and your body relax so can think more clearly and evenly about your anxiety.
Talking could also be considered natural anxiety relief. This is what helps a lot when you go to see a therapist, but you do not have to go pay money to talk if you do not want to. If your anxiety is about something like a death or specific problem, you may find support groups on your area or online. If not, you may just need to find someone who can listen to you talk about what is bothering you. Often friends are great for this, but they can offer to much advice when you do not want help. Tell them you just need someone to listen and they should give you what you need. You should feel much better after these talking sessions.
Most natural anxiety relief activities are things that you should do in your life anyway. You may never run into huge issues that cause you endless hours of worry and anxiety, but you never know what will happen. If you are already exercising on a regular basis and you have a good group of friends that are there for you surrounding you in your life, you may find such problems so much easier to deal with as they come. Remember, there is nothing wrong with seeking professional help when natural anxiety relief is simply not working for you.
Symptoms of an anxiety attack and natural anxiety relief
When you are in some professions it is difficult to separate yourself from work because people like to ask for advice. This is something that I experience quite often because I am a social worker. When people find this out they like to ask my opinion about what they should do about different situations, usually involving one of their relatives or neighbors. This can get bothersome, but being in a helping profession this is part of the job. Many people do not know where to turn to access services for mental health needs so they find it more comfortable to ask someone they know how to do this.
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Most of the members of our faith community know that I am a social worker. We had an incident that happened during a church function that called for my expertise. We were gathered in our fellowship area for a potluck supper one Sunday evening. One of the parish members was sitting off by themselves. I have talked with her at other functions and she has shared with me that she has problems with anxiety. When I saw her I noticed that her complexion was flushed and she seemed to be having a difficult time regulating her breathing. I recognized the early symptoms of an anxiety attack. I knew that they would get worse rather quickly. I quietly asked our minister if he would open his office. I went over to the woman and asked her to come into the minister’s office with me. As we were walking towards the office she told me that she was having sharp chest pains. She does not have a history of heart disease so I assumed that the pains were another of the symptoms of an anxiety attack. When we were in the office I had her concentrate on doing some deep breathing exercises with me. I calmly rubbed her hands and kept repeating the instructions for the breathing that I was doing with her. She had been heavily perspiring so I opened a window, even though it was very cold outside. The cold air along with the deep breathing began to calm her. She admitted that she had been quite anxious over the past few days and that she had not taken her medication that day. As we talked most of the symptoms of the anxiety attack dissipated. Our church is very close to a hospital and I asked her if she wanted to be checked there to make sure that the chest pains had been part of the anxiety. She told me that she was sure they were and that if she had just a few more minutes to compose herself she thought she would be able to leave for home. I told her that no one in the gathering had noticed our departure because they were visiting and having appetizers. She agreed to join me in the group with the promise that I would take her home the minute she asked. She ended up staying for most of the evening. She told me when I drove her home that if she had been alone she would have called an ambulance because she thought the symptoms of the anxiety attack were a heart attack instead. I assured her that this was a common mistake and that she needed to be more aware of how her anxiety affects her.
The first time that I had an anxiety attack, I truly thought that I was either having a heart attack. My heart was beating faster than I’d ever thought possible and I couldn’t catch my breath. I had no idea what was going on and tears were streaming down my face. Had it not been for a friend who was able to calm me down, I probably would have called 911. My dear friend, who was more than familiar with anxiety attacks, recognized my symptoms immediately and was able to alleviate my condition within a few minutes. The very next day, I was making a doctor’s appointment. My doctor was wonderful and spent quite a bit of time explaining anxiety attacks, what causes them and what can be done if and when they do hit again.
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Luckily, anxiety attacks don’t hit me too often. It is only in high times of stress or when I’m emotionally distraught that I feel them creeping up on me. When I can feel them approaching, I am usually able to avoid having, what I consider, a full-blown attack. For those of you who have experienced anxiety attacks, you know the feelings. This amazing feeling of dread and panic just takes control of your body. Your thoughts feel jumbled and maybe you can’t even focus on anything. For some, your entire body feels engulfed in sweat. For others, you are suddenly shivering and can’t stop trembling. Maybe you feel like you’re going to pass out or even throw up at any moment. Your chest feels tight and you may even feel like you are just completely out of control.
Once the anxiety attacks threaten to take over your body in certain circumstances, you may or may not be able to control it. Your doctor, or even your own research, can help you to learn to recognize when an attack is approaching and how to calm yourself down and get things under control. It may be something as simple as just removing yourself from the situation. Maybe leaving the room is something you need to do. Perhaps you just need to take a series of deep breaths and focus on something else for a few moments. Once the anxiety attacks hit, it is harder to stop than it is before they hit.
Your doctor may be able to diagnose you with a variety of disorders and be able to treat you based upon his or her diagnosis. There are anxiety medications that you can take that could make a world of difference for you. Certain medications may do more than just prevent or treat anxiety attacks or disorders; they may also help with depression or simply the way that you live your life. Why live your life in fear of being in certain predicaments or scared that you will find yourself having another anxiety attack? If something can be done to treat these thoughts, why not go for it? Don’t continue to ignore the way that you feel. Reach out for some help from a trusted doctor. If you feel the need, do some of your own research first just to see how common anxiety attacks truly are. Having these terrifying attacks are not uncommon. They should not be embarrassing or even hinder your lifestyle. Face these attacks head on, challenge them, and overcome them. You’ll be incredibly grateful that you did.