Why Should You Take the Time to Self-Reflect? What do you see what you look in the mirror? Yourself. That is a physical reflection. Easy of course. Requiring much more effort, but with much greater reward, is emotional self-reflection. It’s all about assessing yourself through a reflective lens. You’re thinking about how you act, the […]
Self Help
What Is the Importance and Benefits of Self-Reflection?
What Is the Importance and Benefits of Self-Reflection? What is self-reflection? It’s essentially just carefully considering your beliefs, experiences, changes, events, and your own behavior. Normally we save this type of self-reflection for the end of the year as we set our resolutions for the New Year. You don’t need to wait for that, though. […]
Signs of Self-Pity and Being the Victim
Signs of Self-Pity and Being the Victim Do you struggle to accept the circumstances of your life? Do you obsess about your problems? Do you feel like life has dealt you a bad hand? What about a craving for pity and sympathy from others? It sounds like you may be someone who paints yourself as […]
Self-Hatred and Self-Pity Are Negative Emotions
Self-Hatred and Self-Pity Are Negative Emotions How do you feel? Lousy? Maybe not right this moment, but a lot of the time? You feel… rotten. You often find yourself throwing pity parties, even if you don’t deserve them. We’re not talking about anxiety or depression here. We’re talking about feeling for yourself all the time […]
Signs You Have a Self-Loathing Mindset
Signs You Have a Self-Loathing Mindset You weren’t born with a self-loathing mindset; you developed the associated thoughts and feelings as you grew. Perhaps it was due to your environment, and you did so as a way to cope. Some people use it to motivate themselves, even if it’s not a healthy way to do […]