PMS or premenstrual syndrome is a condition that a lot of women have experience during their monthly periods. This is generally caused by a hormonal imbalance brought about by the menstrual period. Progesterone and estrogen, the main hormones secreted during menstruation, can mess up the natural balance of neurotransmitters in the brain, thereby affecting the mood and the over-all disposition of women during these times of the month. So for those of you who are looking for safe and natural solutions to this condition, here are a number of herbal remedies for PMS that you can make use of.
Nettle tea is made from the roots and the leaves of the Nettle plant, an herb that is widely distributed all throughout the United States. Nettle tea is very effective in reducing the amount of water retained in the body during menstruation. Hence, women feel less bloated. Aside from that, this herbal remedy for PMS can also help stop excessive bleeding, making them beneficial not only during the menstruation period but after pregnancy as well.
Red clover tea
There are actual studies that support the effectiveness of red clover tea in alleviating the pain associated with PMS. This tea has been used for hundreds of years, but unfortunately, very few are aware of its use. The pink flowers are especially rich in phyto-estrogens that help bring back normal hormone balance during the menstrual period. Aside from that, these herbal remedies for PMS are also useful in relieving hot flashes and night sweats that are associated with menopause.
Licorice has the ability to lower estrogen levels, increase progesterone levels and balance out hormonal levels. With a woman’s hormonal system more attuned, she is less likely to experience the pain and the mood swings that are normally associated with PMS. However, licorice tea is not recommended for women with high blood pressure.
Valerian is an herb that is a well-known sedative. It will not only produce a calming effect but can help physically loosen and relax the muscles. Valerian also helps alleviate back pains and the usual abdominal cramps that are common during a menstrual period. These herbal remedies for PMS can be taken in the form of a decoction, homemade tea packets and even in tablet forms.
Vervain tea is an herb that targets and relaxes the nervous system and strengthens the liver and spleen. So what has this got to do with PMS exactly? The liver has a huge role in maintaining hormone balance. A well-functioning liver can help counter the hormonal imbalance that occurs during menstrual periods.
Dandelion roots have been proven to help decrease water retention and bloating and relieve the body of muscle spasms. Dandelion root can be crushed and simmered with water to create a concoction.
Fighting the discomforts associated with PMS does not have to mean taking prescription meds at all. You can always go the natural way with these herbal remedies for PMS.
Safe Herbal Remedies for PMS