Body Building Women Is That You

When I say body building women, what image comes into your mind?  Is it of a well toned lady with a flat stomach, small waist and a pert bum?  Or is it a woman who looks more like a man with bulging muscles all over the place? It is probably the second option but this is not how most body building women look. The ones with the excessive muscles have usually been taking steroids and let’s face facts. A woman’s body was not meant to cope with an overload of testosterone.

If you want to tone up and slim down, you should seriously consider doing a bodybuilding course at your local gym. Find an instructor who specializes in helping females to work out as our routine will be slightly different to the male bodybuilders.  Most of us women want to target our stomach, bums and thighs as these are the areas where fat seems to be attracted to most.

A lot of people use the excuse that if they build up muscle it will turn to fat when they stop working out. This is a bit like thinking brass is going to turn into gold. Fat and muscle are two completely different substances and one cannot turn into the other. What tends to happen is that when you are bodybuilding you will eat more. In fact the recommended diet is to eat at least five or six small meals a day with plenty of quality protein, vegetables and healthy fats. If you stop working out, your body will not need as much fuel as it did previously. But often people forget this little point and continue eating at the same level. If you are not burning the energy produced by your food intake, you will put on weight.

Certain bodybuilding activities add shape and definition to the areas you want to target. Your instructor will be able to help you come up with a bodybuilding routine to maximize the effect of your training.  You will also need to do at least 6 sessions of cardio workout a week. The bad news is that these are most effective when done before you have had breakfast so you need to set that alarm clock for a little earlier!   Another myth about bodybuilding is that you cannot combine it with aerobic exercise as it will prevent you building muscle.  In my opinion this is rubbish.  Aerobic exercise burns calories and fat, is good for your health and actually helps to increase muscle mass.  So make sure it is part of your new bodybuilding routine.

Following a bodybuilding diet will help you to get the most out of your weight training program.  Eating smaller but more regular meals will boost your metabolism helping to burn the calories.  It will also help to regulate your blood sugar levels helping to prevent those cravings that can cause the end of the diet.  And perhaps most importantly you won’t get that deprived starving feeling associated with most weight loss plans.

If you need some inspiration consider the fact that the models you see on TV with their superflat stomachs and toned legs are all body building women.

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Choosing a dehumidifier can be an interesting process. There are so many different brands and models to choose from it is possible you may get more than just a little overwhelmed or frustrated especially if you are looking to buy your dehumidifier online.

Purchasing a dehumidifier can be a nice addition to your home. Using a dehumidifier correctly can increase the comfort level in your home and decrease the growth of mold and mildew. People who suffer from allergies or frequent upper respiratory illnesses may notice quite a difference in frequency of symptoms with continued use of a dehumidifier.

Decreasing the amoount of humidity in your home can also save on repair and replacement costs of the wood and drywall used in the area that has the most moisture which is usually the basement.

Choosing a dehumidifier requires research of different brands and models to make sure you are getting exactly what you need. Start your research by reading a consumer magazine to compare various models within your price range. Further your research by checking out reviews and comparisons online.

You could also go to a retail store and look at some up close to find a model that you like and then make your purchase online. There are sites that offer significant discounts on quite a few brands and models of dehumidifiers. If the one you choose is among the list of discounted dehumidifiers then you could save up to 34% on your purchase.

Some criteria you will need to follow before you even start looking is the total square footage of the space with the excess moisture. Measure the length of the room and multiply that number by the width of the room. This will give you the square footage of the room the dehumidifier will work in.

This is how dehumidifiers are sold. There should be a range of square footage that the unit can handle and you should make your pruchase based on the upper end of that range. You need one big enough to handle that square footage or else you run the risk of having the unit freeze up or over work itself and stop working all together.

Obviously, your budget has to be considered also. If you find a dehumidifier that you like but then look at the price tag and realize it is just a little too steep for you, you have two options. Either buy a smaller unit and run those risks I discussed earlier or save for another month or so until you can afford the one you need.

If you would like a dehumidifier that you do not have to empty every day then look into buying one that drains into a floor drain. Some do and some don’t, some require you to empty the bucket underneath every single day. Hopefully you have a utility sink in the basement so you do not have to go far and risk spilling the water.

Other research you need to do is to the unit’s efficiency. Check to see if the unit you have selected is Energy Star rated. With this rating you can tell if it will be energy efficient and will cost a lot less to operate.

Check, also, when choosing a dehumidifier, how much moisture it will remove from the air of your house in a 24 hour period. Experiment for the first few days to get a good feel of the unit and how it is working for you. Adjust the settings as needed to maintain around a 50% level of humidity in your home.

The unit may remove more moisture right at the beginning of usage and then taper off when it gets the house or area under control. If the unit is one that has to be emptied daily then, for the first few days check it several times a day and empty as needed until the unit does get the room under control.