Cough and colds are probably the most common ailments that you and the rest of your family can easily catch. Although there are a number of prescription medicines that you can take, from expectorants to cough suppressants, there are still several drawbacks to using these kinds of treatments. First off, cough medicines can be addictive. Second, they can be very expensive. Third, they are not readily available at home. One of the best alternative forms of medicine that you can take is the herbal remedy for cough. This all-natural solution has been tried and tested to help alleviate respiratory problems and give you that much needed comfort. So here are several of the most common herbal cough medicines that you can make at your very own kitchens today.
Ginger and honey
The combination of ginger and honey is perhaps one of the best herbal cough concoctions that you can take. They are effective and are pleasant to the taste as well. Ginger and honey have anti-inflammatory properties that can reduce inflammation in the throat and other parts of the respiratory tract. Aside from that, ginger can provide excellent soothing effects on an irritated throat. Honey on the other hand, makes the taste of the concoction more palatable.
Henna leaves are especially effective in treating dry cough. This herbal concoction is very easy to make at home. All you need to do is to simmer the leaves for 10 minutes and allow it to cool before gargling the solution. This herbal remedy for cough is best taken when warm. Henna leaves can soften hard phlegm and reduce over-all discomfort brought about by the condition.
Lemon juice and honey
Mixture of lemon juice and honey is another famous herbal remedy for cough that you can easily whip up at home. But keep in mind that juices and decoctions that made at home can become ineffective when they are prepared the wrong way. For instance, cutting the lemon before extracting its juice can release enzymes from the rind that destroy or change the normal constituent of the lemon juice. Hence, it’s best that you boil whole lemons first until the rind becomes soft. This way, you can simply squeeze the juice out, without having to do any cutting. Filter the juice and add honey to taste.
Turmeric powder is an age-old herbal ingredient used in Ayurvedic medicine. This herbal remedy for cough has potent anti-inflammatory properties that can help reduce the inflammation in the airway and kill the bacteria in the respiratory tract. Aside from that, it helps build up the body’s defenses by boosting the immune system. Mix turmeric powder with milk and simmer for a few minutes. You can also add peppercorns, which are helpful in improving the availability of the bioactive compounds in turmeric powder.
You really do not have to spend a lot of money just to find an effective cough solution. Prescription medicines are not the only option for relief. If you are looking for an all-natural alternative, then you can simply whip up an herbal remedy for cough with ingredients that you can easily find in your kitchens.
Herbal Remedy for Cough
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